coaching – Brianna Nailah

Name

What inspired you to seek out holistic wellness coaching? Feel free to share any specific goals, challenges, or experiences.

On a scale of 1-10, how ready do you feel to commit to making changes in your wellness journey? (1 being “not ready” and 10 being “fully committed”)

What do you currently do to care for your physical, mental, and emotional well-being? For example, any practices or routines you follow, even if inconsistently.

Have you tried any holistic practices before (yoga, meditation, reiki, breathwork)? If so, what has been your experience? (If new to these, let me know that as well!)

What are the biggest challenges or blocks you’re facing right now in your wellness journey? Feel free to share any physical, mental, or emotional challenges.

Why do you feel that now is the right time to focus on your wellness journey?

What do you most want to gain from working together? This could be related to any goals, transformations, or specific outcomes you’re hoping for.

Are you open to incorporating practices like yoga, meditation, breathwork, and reiki into your wellness journey?

How much time can you realistically dedicate to wellness practices each week? This could include time for sessions, personal practice, and self-reflection.